For relaxation and to assist the body in healing
Swedish Massage Therapy is designed to help with relaxation and healing the body. Essentially, Swedish Massage works to alleviate stress and stiffness in the body through a series of long strokes over the muscle tissue, which provides a soothing meditative experience. As one of the most common types of massage, Swedish Massage Therapy involves soft, long, kneading strokes and rhythmic, tapping strokes in combination with joint movements.
In the world of massage, Swedish massage is the most explored massage techniques in the industry. Despite its effectiveness, however, it is often surpassed by the more in-depth and specific massage techniques such as deep tissue, trigger point, and sports massage.
When you receive Swedish Massage Therapy, you will have no problem unwinding and releasing the tension, letting go of your daily distractions, to help you mentally and physically relax. Like many massage techniques, Swedish Massage Therapy will focus on adjusting the pressure appropriately, so you can enjoy all of the mental and physical benefits we offer.
Benefits of Sports Massage
- Decreased risk of injury
- Increased range of motion
- Improved circulation
- Improved athletic performance