Recharges your worn out muscles and improves athletic performance
With long training schedules and little time for rest, athletes have recently become the biggest users of massage therapy. Most athletes are looking for a variety of ways to train more efficiently, improve performance, prevent injury, and recover quickly.
Currently we work with runners and a variety of other athletes. Athletes of all training and skills can benefit from sports massage. Utilizing a variety of techniques, our sports massage therapists customize treatment sessions to match your athletic training demands.
Using a combination of stretching, rotation, traction, and massage helps the body to release stress and tension from the muscles and joints.
Should you have an event within 48 hours of your scheduled session, your therapist may use some circulatory massage and passive joint mobilization to make sure you have the range of motion you will need to avoid injury at your event.
During your slower training times, your therapist may utilize more rehabilitative techniques to bring your body back from being worn down after more intense training periods.
Attunement Massage specializes and practices myofascial release which can also lead to improved athletic performance.
Benefits of Sports Massage
- Decreased risk of injury
- Increased range of motion
- Improved circulation
- Improved athletic performance